3/29 Speed Squat

Box Squat w/ 185lbs band tension
    405 x 2 x 3
    445 x 2 x 3
    485 x 2 x 2

Reverse Hyper 180 x 20 x 2

Sit-up on glute-ham 12lb med ball behind head 20 x 2

3/26 Repetition Deadlift

2" Deficit Deadlifts 275 x 10 x 10

Low Pulley Pull-Thru 90 x 12 x 3

Glute-ham raise 12 x 3

T-bar row 135 x 12 x 3

Incline situp w/ 25lb plate behind head 12 x 3