Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Tuesday, April 2, 2013
3/26 Repetition Deadlift
2" Deficit Deadlifts 275 x 10 x 10
Low Pulley Pull-Thru 90 x 12 x 3
Glute-ham raise 12 x 3
T-bar row 135 x 12 x 3
Incline situp w/ 25lb plate behind head 12 x 3
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