10/14 ME Upper

Strive machine bench
  90 x 20 x 6

Rope pressdown
  60 x 20 x 5

Pullover machine
  120 x 20 x 5

Lateral raise machine
  70 x 20 x 5

Shrugs on standing calf raise
  160 x 20 x 5

Incline Sit-ups
  bw x 20 x 5