12/11 DE Upper

Speed Squat, bow bar + average bands week 2 (55%)
  285 x 2 x 10

Speed pulls + 200 lbs band tension
  315 x 1 x 8

GHR
  25 x 12 x 5

Upright cable row
  70 x 12 x 5

Pull thrus
  70 x 15 x 5

Reverse Hyper
  270 x 25 x 4

Spread eagle sit-up
  bw x 25 x 4