4/18/14 Max Effort Upper

Low pin press - worked up to 335

Pec deck - 120 x 20 x 1

Dips w/ 20 lbs chain x 20 x 1

Tricep push down - 135 x 20 x 1

Lat pull down (behind head) 130 x 20 x 1

Dumbbell shoulder press - 50 x 20 x 1

Front plate raise - 45 x 20 x 1

Rear band delts - monst mini x 20 x 1

Preacher curl ( plate loaded ) - 50 x 20 x 1

1 mile run