6/12 DE Lower

Speed Squat, Bow Bar + Strong Bands (180 lbs) week 2
  435 x 2 x 10

Sumo speed pulls off floor + 200 lbs band
  365 x 1 x 10

Reverse Hypers
  450 x 20 x 3

GHR
  25 x 8 x 5

Upright Row
  145 x 8 x 4

Ab wheel x 15 x 3