6/21 DE Upper

Fat bar speed bench + doubled mini bands 

  205 x 3 x 9

Fat bar bench press

  235 x 20 close grip

  235 x 20 ultra wide grip

Body weight dips

  15 x 3

Lat pull downs behind head

  140 x 15 x 3

Dumbbell shrugs

  95s x 15 x 3

Dumbbell side raises

  25s x 12 x 3

Leg raises on bench

  15 x 4