Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Monday, July 13, 2015
7/10 DE Lower
Speed Squat, Cambered bar + 120 lbs chain (week 3)
475 x 2 x 8
Deficit speed pulls vs. 200 lb band tension
365 x 1 x 8
Reverse Hypers
450 x 20 x 3
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