I've been having some joint pain in my elbows and shoulders. Decided to deload and work some extra bicep movements to see if it alleviates the elbow pain.
Dumbbell bench
100s x 6 x 8
Dumbbell overhead tricep extension
70 x 12 x 3
superset w/ Preacher curl
75 x 12 x 3
Rope tricep pushdown
60 x 12 x 3
superset w/ incline dumbbell curls 35s x 12 x 3
Dumbbell front raise
25 x 12 x 3
Dumbbell side raise
25 x 12 x 3
Dumbbell bent over raise
25 x 12 x 3
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