7/13 ME Upper

Close grip bench press
  255 x 8 x 3

Tricep press down
  110 x 12 x 3

Lat pulldown, V-grip
   180 x 12 x 3

dumbbell shrugs
   95 x 12 x 3

Face pulls
60 x 12 x 3

Preacher curl
  55 x 12 x 3