Thursday, July 28, 2016

7/25 ME Lower

Safety bar box squat
  375 x 8 x 3

Sumo stiff leg deadlift
  315 x 12 x 3

Dumbbell row
  100 x 12 x 3 each side

Leg Press
  320 x 12 x 3

Kneeling rope crunch
  80 x 12 x 3
Posted by Big Jon at 11:24 AM

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