Max Effort 9/23/12

****** Video Coming Soon *****


Shirted Bench Press w/ 125 lbs band tension
    405 for 1 rep
    435 for 1 rep
    455 for 1 rep

Floor Press w/ 2 sets (70 lbs) of chains
    225 for 10 reps
    235 for 8 reps
    245 for 6 reps
    185 for 12 reps

Incline Dumbell Tate Press
    45s for 10 reps
    50s for 8 reps
    55s for 6 reps
    40s for 15 reps

Dumbell Row
    60s for 10 reps
    70s for 8 reps
    80s for 6 reps
    50s for 15 reps

Band Pull-aparts
    monster mini band for 3 sets of 15 reps

Hammer Curls
    40s for 10 reps
    45s for 8 reps
    50s for 6 reps
    30s for 15 reps