Dropped down to 245 on the safety bar, did 2 sets of 8 reps raw.
Rack pulls w/ quaded monster bands - worked up to 365 x 3 x 3
Barbell hack squats - 145 x 12 x 3
Reverse hypers - 180 x 12 x 3
Sit-ups on glute ham - 12lb med ball x 12 x 3
Friday, October 4, 2013
10/4/2013 Max Effort
Safety bar squat (briefs only) - doubles to 425, worked up to 565 single. Cut it a little high, knee feeling a bit shakey.
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