9/26/13 Dynamic effort

Been reading the Westside Bench Manual, so decided to throw in a few new things.

Speed bench w/ doubled small bands + 115 x 3 x 9 various grips

Incline dumbbell press - 85 x 20 x 2

Skull crusher 135 x 8 x 4

  SS w/ rope pressdowns 60 x 12 x 4

Lat pull downs wide handle 160 x 12 x 4

Dumbbell side raise x 35 x 8 x 4

  SS w/ band rear delt pull aparts w/ monst mini band x 12 x 4

Band curls w/ monst mini x 12 x 4 each arm