Sunday, October 6, 2013

10/5/13 Cardio & GPP

20 mins cycling, 90 rpm

20" Box Jumps 12 x 4

Dot drill...unable to do left leg iso

Abs
  Hanging leg raise 25
  Incline sit-up 25
  Med ball twists 25
  Back extension 25
Posted by Big Jon at 1:50 AM

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