Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Saturday, January 4, 2014
12/27/13 Max Effort
Box squats with Brandon bar (fat bar) - worked up to 455 x 3
Sumo rack pulls w/ quaded monster mini bands - 315 x 3 x 5
Brandon bar good mornings - 225 x 6 x 3
Reverse hyper - 180 x 25 x 2
Iso Leg extensions - 45 x 12 x 2
Band crunch - small band x 25 x 2
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