1/3/14 Max Effort

Deadlift off 4.5 inch blocks (simulate hummer tire bar height)

  675 x 1

  705 x 1

  725 x 1

(Conventional with single ply Inzer Fusion suit)

Brandon bar pause squats (2 second pause)

  225 x 5

  275 x 5

  315 x 5 x 3

Brandon bar good morning - 225 x 8 x 3

Barbell row - 225 x 8 x 3

Band crunch - small band x 25 x 2