Speed pulls from 2" deficit - 365 + 3 sets chain for 6 singles
Glute ham raise - bw x 15 x 2
T-bar row - 180 x 6 x 3
Saturday, January 4, 2014
12/30/13 Dynamic Effort
Brandon bar squats w/ 3 sets chain - 305 x 2 x 8 ( note that this is week 3 of a 3-week wave)
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