6/13 DE Lower

Cambered bar box squat

  445 + 130 lbs chain x 2 x 8

Ultra-wide sumo pulls

  275 + 120lbs chain x 3 x 6

Seated cable row

  150 x 15 x 4

Cable pull thru

  120 x 15 x 4

Leg extension

  150 x 15 x 4

Reverse hyper 

  230 x 15 x 4