6/18 Max Effort Upper

Incline bench

  185 x 12 x 3

Flat bench

  185 x 12 x 3

Decline bench 

  185 x 12 x 3

One arm tricep press down

  45 x 15 x 6

Lat pull down, behind head

  120 x 15 x 4

Dumbbell shrugs

  80 x 15 x 4

Band pull-a parts

  Monster mini x 15 x 4

Reverse grip curl

  55 x 15 x 4

Preacher curl (machine)

  20 x 15 x 4