6/16 Max effort lower

Below parallel box squat with average bands

  Worked up to 325 x 3

  Worked up to 375x1

Snatch grip deadlift

  275 x 6 x 4

T-bar row

  115 x 8 x 4

Hack squat

  4 plates + 80 lbs chain x 15 x 4

Reverse hyper

  270x 15 x 4

Rope crunch

  165 x 15 x 4