3/20/15 DE Lower

Raw Box Squat + 120 lbs chain

295 x 2 x 12

Deficit speed pulls + 40 lbs chain

315 x 1 x 5

GHR 8 x 3 holding 25 lb plate / 10 x 2 bodyweight

Low pulley row, wide grip - 150 x 12 x 3

Donkey calf raise 150 x 12 x 3

Side bend (holding 45 lb plate) - 15 x 3