Reverse grip bench press
135 x 8
225 x 5
275 x 5
315 x 5
345 x 5
Pec deck flyes 150 x 20 x 3
Ez bar tricep extension (8 behind head, 8 to forehead, 8 close-grip press) 125 x 8/8/8 x 3
Close-grip lat pull down 190 x 12 x 3
Dumbbell side raise 40 x 8 x 3
Hammer curls 60s x 12 x 2
No comments:
Post a Comment