Bow Bar Suspended Good Morning, Wide Stance
145 x 5
235 x 5
325 x 5
375 x 5
415 x 5 PR
465 x 2 - called it quits, rib pain started coming back
Lever hack squat
300 x 8 x 5
Pendlay row
185 x 8 x 4
Seated leg curl machine
200 x 12 x 5
I feel like I'm getting sick, and I've been having ab cramping issues lately, so I skipped abs and shut it down there. Live to fight another day...
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