Getting the cardio in to prepare for next week's weight cut, and getting a little more hypertrophy work on some weak areas.
1 mile jog
abductor/adductor
105 x 15 x 3 each
Seated calf raise
135 x 15 x 3
Med ball twist
8 x 15 x 3
45 degree hyper holding med ball
8 x 15 x 3
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