Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Thursday, August 6, 2015
8/4 GPP
Row, 500M (2 min)/1min rest - 5 rounds
Hanging leg raise 20 x 4
45 degree back extension 20 x 4
Med ball twists 8 x 20 x 4
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