High rep workout for glycogen depletion, prepping for weight cut end of week.
Machine bench
x 25 x 2
Cable Bicep Curl
x 25 x 2
Machine row
x 25 x 2
Leg Press
x 25 x 2
Seated Calf Raise
115 x 25 x 2
45 degree hyper extension
BW x 25 x 2
Hanging Leg Raise
25 x 2
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