Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Tuesday, September 15, 2015
9/14 ME Lower
Sled drag, 5 plates x 200 feet, 6 trips
Leg Press
270 x 20 x 3
Reverse Hyper
320 x 20 x 3
GHR bw x 15 x 3
Fat-man row bw x 15 x 3
Spread-eagle sit-ups bw x 15 x 3
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