Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Monday, September 28, 2015
9/27 DE Upper
Pull-over Machine
100 x 20 x 5
Lateral Raise Machine
60 x 20 x 5
Spread-Eagle Sit-ups
bw x 20 x 5
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