9/21 ME Lower

Sled drag 200 ft
  180 x 6 trips

Leg Press
  320 x 20 x 3

45 degree back extension
  bw x 20 x 3

Pullover machine
  70 x 25 x 4

GHR
  bw x 15 x 3

Incline sit-up
  bw x 15 x 3