Floor press (80%)
135 x 10
225 x 5
275 x 2
315 x 1
365 x 1
Slingshot bench (working on form)
405 x 1 x 3
Lying dumbbell tricep extension (across body)
45 x 8 x 5
Band tricep pressdown
monster mini band x 15 x 3
Strait-arm pulldown
110 x 12 x 3
Face pulls
80 x 12 x 3
Low Pulley curls
60 x 12 x 3
Dumbbell hammer curls
45s x 12 x 3
No comments:
Post a Comment