3/23 ME Upper

Bench Press
  315 x 6 x 3
  225 x 10 x 2

Tricep pressdown
   x 12 x 3

Lat pulldown, wide grip
  200 x 12 x 3

Bent-over dumbbell lateral
  30 x 12 x 3

Dumbbell hammer curls
  45 x 12 x 3