2/29 ME Lower

Sled drag 200 feet
  4 plates x 4 trips

Leg press
  540 x 8 x 3
  270 x 25 x 1

Seated cable row (v-grip)
  240 x 8 x 3
  120 x 25 x 1

Reverse Hyper
450 x 12 x 3

Spread-eagle sit-ups x 12 x 3