6/1 ME Upper

Reverse strong band bench
  315 x 5
  365 x 3
  405 x 2
  455 x 1
  495 x 1
  555 x 1 (10 lb PR)
  585 x 1 (40 lb PR)
  615 x 1 (70 lb PR)

Close grip rack lock-outs
  225 x 5
  275 x 5
  315 x 5
  365 x 5
  405 x 5
  455 x 5

Tricep pressdown
  110 x 8 x 5

Chest supported t-bar row
  180 x 8 x 5

Seated face pulls on lat pull-down
  150 x 12 x 3

Front Plate Raise
  45 x 12 x 3

Dumbbell curls
  25s x 12 x 3