6/6 ME Lower

Deadlift opener off 1.5" mats

  245 x 6
  335 x 3
  445 x 1
  add briefs
  535 x 1
  add suit
  625 x 1
  675 x 1

Sled drags 200 feet
  4 plates x 4 trips

45 degree back extension
  225 x 8 x 3

Reverse Hypers
  360 x 12 x 3

Incline sit-up
  45 x 12 x 3