Speed bench + doubled minis
185 x 3 x 9
Incline dumbbell press
90 x 20 x 2
Lying 1-arm tricep extension
45 x 8 x 5 (each arm)
Band pressdown
Super mini x 100 reps total (25,25,25,15,15,10)
Lat pulldown, wide grip
200 x 12 x 4
Dumbbell shrugs
120 x 12 x 3
Band pull-apart
super mini x 20 x 3
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