Saturday, January 4, 2014

1/2/14 Dynamic Effort

Brandon bar speed bench w/ double minis - 185 x 3 x 9

Incline dumbbell press w/ fat grips - 85 x 15 x 2

Skull crusher - 125 x 6 x 3

Dips w/ mini band - 20 x 2

Reverse grip lat pull down - 180 x 6 x 3

Inverted kettlebell military press - 16 kg x 6 x 3

Band rear delt - monst mini x 20 x 2

Kettlebell curls - 16kg x 6 x 3

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