5/16 ME Lower

Reverse green band squat
  265 x 5
  355 x 3
  445 x 1
  add briefs
  555 x 1
  645 x 1
  add suit, straps down
  715 x 1
  straps up
  805 x 1
  845 x 1
  900 x 1
  955 x 1 (beat up call)

Stiff leg deficit deadlift
  315 x 8 x 3

REverse hyper
  450 x 12 x 4

INcline sit-up
  bw x 12 x 4