6/3 Circa Max, Week 1

Box squat + 350 lbs band tension (strong + average bands)
  65 x 4
  155 x 2
  245 x 1
  add briefs
  335 x 1
  425 x 1
  add suit, straps down
  515 x 1
  565 x 1 (tied previous PR)

Was planning on going for 605 but 565 looked and felt like shit. It was extremely hot and humid in the gym (hottest squat day this training cycle) and that contributed to me feeling fatigued and not being able to get the suit legs seated right. My legs were going numb and I felt drained so I shut it down. Not exactly where I want my squat to be going into this meet.

GHR x 12 x 3

Seated cable row
  200 x 8 x 3

Reverse Hyper
  360 x 12 x 3

Spread eagle sit-up x 12 x 3