Assistance work today only, deload for circa-max this Friday.
Sled drags, 200 feet
180 for 6 trips
Leg Press
630 x 8 x 3
Sumo Stiff-leg Deadlift
385 x 8 x 3
Seated cable row
200 x 8 x 3
Reverse Hyper
360 x 12 x 4
Spread-eagle sit-ups x 12 x 4
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