7/11 ME Lower

Safety Bar box squat
  335 x 8 x 3

Sumo stiff-leg deadlift
  275 x 12 x 3

Dumbbell row
  70 x 12 x 3 each arm

Leg Press
  405 x 12 x 3

Reverse hyper
  270 x 12 x 3

Seated leg raise x 12 x 3