7/27 ME Upper

Close grip bench press
  275 x 8 x 3

Tricep pushdown
  110 x 12 x 3

Close grip lat pulldown
  190 x 12 x 3

Dumbbell side raise
  40 x 12 x 3

Low pulley upright row
  80 x 12 x 3

Barbell curl
  50 x 12 x 3

Incline sit-up x 12 x 3