Trained @ Gold's North York
Speed squat: 285 + 185lbs band tension for 10 sets of 2 reps
Rack pulls w/ quadrupled monster minis: 275lbs for 6 sets of 3 reps
Leg curls: 160lbs for 3 sets of 8 reps
Leg adduction: 100lbs for 2 sets of 12 reps
Pull thru: 70lbs for 3 sets of 8 reps
Rope crunch: 60lbs for 3 sets of 15 reps
Cable twist: 25lbs for 3 sets of 15 reps
Workout time: 1 hr 15 mins
Decided I am going to compete again @ the IPA Christmas Carnage meet on December 4, so I had to start training a few days earlier than planned in order to get my whole training cycle in before the meet (only about 12 weeks away). I will be focusing on building up my triceps to improve my bench, and working on my lower back and grip work for my deadlift.
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