Trained @ Max Fitness
Sumo Deadlift w/ double hardcore suit:
605 for 1 rep
645 for 1 rep
missed 675 (got to just below knees)
Belt squats: 180 lbs for 3 sets of 12 reps
Good mornings: 225lbs for 5 sets of 5 reps
Glute ham raise: 35lbs for 3 sets of 8 reps
Reverse hyper: 180 for 3 sets of 12 reps
Weighted Situp: 25 lbs for 3 sets of 8 reps
Gripper: 50lbs for 2 sets of 12 reps
Workout time: 2 hrs 5 mins
No comments:
Post a Comment