Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Monday, September 27, 2010
9/20 - Cardio/Core
Treadmill run: 25 mins @ 6 MPH (2.5 miles)
50 leg raises
30 reps w/ ab wheel
Workout time: 35 mins
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