9/3 Circa Maximal Squat - Week 4

Box Squat w/ briefs only: worked up to 575 for 1 rep

Glute-ham raise: bodyweight for 3 sets of 12 reps

Reverse hyper: 140 for 3 sets of 12 reps

Kettle bell swings: 65lb kettle bell for 2 sets of 15

Incline Situps: 25lbs for 2 sets of 12 reps

Workout time: 1 hr 55 mins

Last workout before meet.