So...I have the flu or something and I feel like death...nevertheless, I didn't want to miss a day since my bench has been making good progress. Decided to get my main work in and keep it light on the accessories.
Incline Press - 5 rep max
135 x 5
225 x 5
275 x 5
295 x 5
315 x 5 (PR)
Single arm tricep pressdown
60 x 12 x 3 (each arm)
Close grip lat pulldown
190 x 12 x 3
Dumbbell side raise
40s x 8 x 3
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