Monday, April 13, 2015

4/10 DE Lower

Pause squats (straight weight, no box)
  365 x 2 x 12 (65%)

Deficit sumo speed pulls
  315 x 3 x 6

Reverse hypers
  270 x 25 x 3

Spread eagle sit-ups
  bw x 25 x 3
Posted by Big Jon at 11:09 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)