Missed DE lower Friday due to being sick, and on top of it the alternator in my truck blew out so I couldn't get to the gym.
Trained at home today. I hope to do more of me DE upper work at home on Sundays to save me a drive.
Fat bar speed bench + doubled mini bands
205 x 3 x 9
Tricep pushdown
120 x 12 x 3
Bodyweight dips to failure
25 x 1
Lat Pulldown, palms facing wide handle
190 x 12 x 3
Band face pulls w/ small band
12 x 3
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