4/12/15 DE upper

Dumbbell bench press volume
  95s x 8 x 8

Tricep press-down
  130 x 12 x 3

Dips - bw reps to failure
  bw x 27

Lat Pulldown - wide grip hands facing
  190 x 12 x 3

Band face pull
  small x 20 x 3

Med ball twist
  12 x 20 x 3